Saturday, December 30, 2017

Chorizo White Bean Stew

Time for a warm you from the inside out simple stew you can make in less than 30 minutes!

We have a fresh Chorizo sausage at the farm custom made with our pork.  It's a mexican style as opposed to the spanish style that I think is a smoked sausage.  
When we started carrying this I was unfamiliar with this seasoning.  I'm a boring Central NYer and little experience with mexican cooking so I've been experimenting with it.   Customers have loved it and it's becoming a very popular sausage for us.
It's spicy but not hot if you know what I mean.  Anyways I often cook it with veggies and potatoes for a quick skillet dish or some in scrambled eggs.  
I found this new recipe from bon Apetit Magazine.   It is really simple so I tried it recently and I think it's a keeper.  It's a very simple one to make and I think it can be added to to improve it.  

The recipe called for white cannellini beans and sadly I couldn't find them at the local swanky health food place so I got some canned Great Northern Beans. Similar and close enough for me.   I'm not sure the taste difference between the two so chime in and inform me if you know.  I do know I really am not a big fan of canned beans much anymore.  You will find them in my own pantry cabinet because it's  good thing to have quick things on hand.   I now use my instantpot to pressure cook dry beans and LOVE IT!   Seriously I don't really care for beans all that much except for green beens from the garden and I think it goes back to canned are just blah to me.  
Anyways I used canned ones this time.  Next time I'll try to cook up some dried ones if I have time.  Key thing being if I have the time, you know how that is.

This dish is spicy but hardy.  If spicy isn't for you please just use some sweet italian sausage and make it yours.  I also think this could have some carrot added to it.   One for the added color and one for some veggies in it.  Those of you who are kale lovers I'm sure would add kale instead of spinach, or brocoli rabe or whatever other green in the fridge.

Chorizo & White Bean Stew

1 pound Creekside Meadows fresh Mexican Chorizo Sausage
1 large onion thinly sliced
4 garlic cloves finely chopped
1 spring of thyme or some dried leaves (about 1/2 teaspoon)
2  15 ounce cans of cannellini (white kidney) beans, rinsed
   (or cooked equivalent)
2 cups chicken broth (I prefer homemade)
Salt and pepper
Baby Spinach (about 5 ounces)
 (or other greens )

Heat a tablespoon of olive oil, butter or lard in a large skillet on medium heat, add sausage and cook until browned and cooked.  Can also be done in the oven .  I cook the sausage in the casing and slice after cooking.

Add more oil to same skillet.  Add onion, garlic and thyme.   
Cook, often stiring until onions are soft.   Add beans and broth, crush a few beans to thicken sauce. 
  Heat 8-10 minutes so it thickens.   Add spinach, let it wilt about 2 minutes, stir in sliced chorizo.  

Add water if it needs a little thinning.   Salt and pepper to taste but it may not need much since canned beans have salt and chorizo is packed with seasoning.
Can be drizzled with a little olive oil and smoked paprika at serving.

Make it 1/2 hour and in one pan AND with just a few staple ingredients.

I think this is one of those meals to keep some canned beans on hand for and some cooked sliced sausage in the freezer.  

Will kids like it?  If they like spicy then yes.  If they don't like spicy use the sweet italian sausage instead which is what I would do plus again I'd add some thinly sliced and diced or shredded carrot but they I love carrots!

Enjoy.


Friday, December 29, 2017

Day 3 and it's gearing up for New Year's!

I'm getting ready for New Year's eve at the farm. It's not a big day around here, no parties or stuff like that.  We are homebodies but I do tend to do a finger food kind of spread.

I have 2 recipes today because I can't decide which one I like better.


OVEN ROASTED SPARE RIBS

1 rack of Creekside Meadows spare ribs.  Thawed
BBQ dry rub of your choice.   I found a local one that works nicely for us.
It's Wild Billi's and it's from Truxton NY so just around the hill from us.  I found it at the Deruyter BigM but I think Nelson Farms carries it and I'm sure some others.
Anyways it's a low sodium, no msg mix and I have the mild version.   There are spicier ones too.

Back to the ribs.    Pat those ribs dry and liberally cover with your favorite BBQ rub or just go simple with Salt and Pepper.

Preheat oven to 200.  Place on a cookie tray or baking pan and place on middle rack.  On rack below fill a bread pan 1/2 way with water.  This will give some moisture to the roasting and help break down the collagen so they are fall apart tender and moist. I've done it without the water and they were not as juicy so don't forget the pan of water!

Roast about 8 hours.  Then slather with your favorite bbq sauce and finish under the broiler OR fire up the grill for a quick smokey finish (I often do that in the warm months)

This can also be done in the slow cooker, I just add a bit of water in there and let them cook away.



  BONUS TIME!

SWEET and SPICY Mini-Meatballs

I made these last year during the winter farmers market and they were a hit so it wasn't just us who are fans of this one.  It's crazy simple and there are many versions you will find online.   Hands down extremely popular with the kids at the market and hungry farmers sneaking samples!

I make my own meatballs and NEVER ever buy them but you do what you must.  I know we are all busy.  These can easily be made ahead of time and frozen for any meals or snacks like these.

1 pound Creekside Meadows Ground beef
1 pound Creekside Meadows Ground Pork
1 cup breadcrumbs
2/3 cup finely chopped onions
1/2 cup milk
2 eggs
2 teaspoons worcestershire sauce
salt and pepper
Lard, butter or Olive oil for frying
10 ounces grape jelly (or raspberry)
12 ounces chilli sauce

Mix the meat, breadcrumbs, onion, milk, eggs, worcestershire, 1 teaspoon salt and 1/2 teaspoon pepper.   Mix well and form into 1 inch size balls.  Cocktail Size and  you should get about 48.
Heat the pan and oil on medium/high heat.  Fry the balls until browned on each side and cooked about 5-7 minutes (145 internal temp).  It may take a bit longer and do this in batches.
Drain on paper towels.

OR
Oven Roast
400F. Line a rimmed baking sheet with foil and set a wrack on top (so juices drain from the balls).   Bake at 400 for about 20 minutes, careful not to overcook them.  You want them cooked through with a bit of a crispy edge.  


SAUCE
Mix the chilli sauce and jelly in a saucepan.   Heat on stove until hot.  
Add the meat balls and let them simmer a few minutes to warm through.  
This is where I put it all in the crockpot or other warming dish for serving and keeping warm.  Put out some toothpicks and watch them get snatched up
Do ahead.
Make the meatballs,  cook then freeze.    Just warm them in the sauce before serving. 

Isn't that pretty easy?  Think of how you could prep these for all sorts of dishes and have them frozen for quick meals or snacks.   

Time to make my meatballs because we are snacking on them Sunday night along with some ribs!


Thursday, December 28, 2017

Day 2 of the Favorite Creekside Meadows Pasture Pork Recipes

I'm a fan of good food made with high quality ingredients that grow locally.   Fancy ingredients rarely make it to the farm kitchen.  I also like 1 or 2 pot meals that I don't have to tend over AND leftovers are desired!
Many years ago when I first started cooking our own grassfed and pasture raised meats I found many recipes didn't work for our high quality product.   Also many "modern" cookbooks used convenience ingredients like canned soup or dried onion mixes or sauce in a bottle.  It took me a bit of experimenting to make things my own and search out older cookbooks using real ingredients.   I then had to figure out that it's easy to overcook our really good meat.   Those "modern" cookbooks were based on grain fed and finished conventional feedlot meats, not our fresh air grazing free ranging animals.
If you have ever cooked a roast and it's tough you more than likely blamed it on the farmer- maybe that farmer was me.  I'm sorry that I didn't explain the cooking process and make sure you had the right cut for your recipe.   I here to fix that and share what I've learned and help you eat delicious healthy meats.
I've been there cooking a roast using the wrong method, to high a heat and too short a cook time.  Yup, this farmer is not a trained chef but is learning more every day.   It's been a journey and one that's personal.

Nothing like raising the mom cow for 2 years on the farm, breeding her,  waiting 9 months for a calf then raising the calf for 2 years- so almost 5 years of work to get the most nutritionally balanced meat only to ruin it in a few hours because the recipe stated to high a heat with to short a cooking time.   I often just cooked roasts simply with garlic, salt and pepper in the crockpot.  It quickly gets boring but sometimes boring is just a good honest meal that satisfies everyone.
Many years ago at a local conference I met a woman that has literally changed my life and what comes out of my kitchen.   She is not just a mom, wife, daughter of the farmers but a farmer herself, outstanding cook, one of my favorite writers and just a wonderful person.  I call her friend even though I may only see here every other year.  We speak the same language (FarmHer!) and have similar goals.  Not just raise the animals outside on grass with a high quality of life but those animals are to nourish our bodies in the end and we need to do it right from birth to plate.  It's responsibility and our obligation to honor their lives.

We eat meat in our family and years ago made the choice that we could responsibly raise the meat for our family, we then slowly grew that into the business we are so proud of today.

We take a lot of pride in raising clean, healthy, nutritious safe food for our family and yours.   It's a huge responsibility and one our family is devoted to for a long time.

Her cookbooks have really helped me understand cooking different cuts of meats from our animals. One thing you may notice is some cuts of meat we offer are not what you often see in the grocery store so you may not be familiar with cooking them- I've been there too!  I here to share what I've learned so you to can cook our meats correctly.

So was this woman?  Her name is Shannon Hayes.  Her family farm is Sap Bush Hollow in Schoharie County, NY.  Literally back in the hills.

I own all of her cookbooks and have them at the farm for customers.
The Grassfed Gourmet
Farmer and the Grill
Long Way on a Little
Farm Girl Cooks Grassfed Beef

This recipe comes from her first cookbook  The Grassfed Gourmet.
It takes a few pounds of humble sausage and elevates it to an elegant but simple budget friendly meal fit for impressing company if you need to.  I'm a fan of prepping meals then letting it cook an hour or so while I catch up on other things.

The ingredients are ones you most likely already have on hand and it's a one pot meal!


Sausages with Potatoes and Rosemary
from The Grassfed Gourmet   serves about 6

4 Tablespoons lard or butter
2 pounds Creekside Meadows Sweet Italian Sausage in the casing/rope.  Cut into 8 pieces
1/4 cup chopped onion
8 medium sized baking potatoes cut into large wedges.  I use russets but fingerlings would work nicely
1 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon cayenne pepper
1 cup dry white wine.  Stop in at JS Hight and sons in Caz and ask her some!
4 sprigs fresh rosemary   Or 1 tablespoon dried.

Preheat oven to 350F
heat 2 tablespoons of the fat in a large non-reactive oven proof pot/pan or dutch oven.  Brown sausages 3-5 minutes per side.  Remove and cut into chunks similar in size to the potatoes so they cook evenly, set aside.  Add 2 more Tablespoons fat to the hot pan, add onion and saute until transparent, add potatoes and cook 5 minutes on high heat stirring often to prevent sticking.
Return sausages & their juice to pan, add salt, pepper and cayenne pepper.  Stir in Wine and rosemary.  Cover and bake about 1 hours until potatoes are tender.

Serve with fresh hot apple sauce or roasted butternut squash or salad.

I've done this with our Creekside Meadows Hot Sausage and skipped the cayenne pepper.  It had just the nice kick that my son loves.   Wine can be replaced with vegetable or chicken stock if you prefer.  Maybe even some watered down apple cider?  yum.  
So how was that for easy?   Simple ingredients that you are likely to have on hand in the kitchen.


Tomorrow?    
Oven Roasted Spare Ribs and a bonus recipe just in time for New Years. 
Yes oven roasted and you can still wow everyone when it's only zero outside!

Stop at the Creekside Meadows store Saturday 12-2pm   
Purchases over $20 get a free package of Spare Ribs (1 3/4-2 pound pack!)
or 
Spare Ribs and Baby Back Ribs are now only $5 a pound

and sign up for our email list for more recipes plus directions to the farm.

A word about sausages.  Our farm raised sausage is much different than what I long ago purchased in the grocery store and still is different from customers telling me.   It's a fine grind with no big chunks of fat or grizzle.  It is also pure meat with just small amounts of fat so you get MEAT and will see little liquid coming from them when cooking.  
Our animals go to a USDA inspected processor/butcher that we've used for 15 years now.   It's what we have to do in order to sell our meats to you the way we do.  It also guarantees both of us it's done safely and of high quality.   The seasonings they use are either a mix or a custom blend.  None contain gluten or milk.   They do contain minute amounts of sugar for depth of flavor and in my opinion necessary for good tasting sausage.  Most sausage you can buy is made with scraps of meat, ours isn't.  We often grind the ham and shoulder and sometimes parts of the loin for our sausages so you get more high quality meat and better flavor. 
The sausage is hand mixed and hand stuffed in casings and this costs us to have it done this way and to have it done by trained individuals that is part of the cost of our sausage.  It's better meat to start with from our pasture woodland raised pigs plus high quality safe processing.  
I'm always confused why some farms offer their sausage so cheaply when in reality it costs alot extra for the processing but then they are using lesser quality of meat.
We know you will taste the difference and notice that not all packages are the same because they are done by hand but done the right way.
If you enjoy making your own sausage or want to give it a try check with us about larger shoulder roasts, or fresh hams you can grind for your own sausage or try some of our ground pork for small batches. It's fun to play around with spices on your own.


Has more about our farm, where to purchase and our online store for quick ordering!
I deliver to Cazenovia every Friday and outside the area once a month plus our Farmstore is open most weekends all winter!  

Wednesday, December 27, 2017

Slow Roasted Pork Shoulder with Winter Vegetables

From our Meadows to your Table

5 of our favorite Pasture Woodland Raised Pork Recipes in 5 days.   

Enjoy!

Day 1

Pork Shoulder
I know most think this cut from literally the shoulder of the pig is only for pulled/bbq pork.  Oh people it is sooooo much more!     
 Sure it needs a slow low roast which makes it the best roast for us busy people who love to put a roast in the oven, get on with things come back hours later to perfection.  There there is course the beloved slow cooker to use.  
My son loves pulled pork so I would often cook 2 of these so we had plenty of leftovers.  Hang out with me here often and you'll see my theme... not one meal but many meals from one cooking session.  He likes it with a dry bbq rub or a creole rub or a spicier one or just with BBQ sauce.   It's juicy and so flavorful with just a minimum of seasoning to pop the flavor.
  Anyways, we aren't doing pulled pork because it's not on my menu today.  We can get incredibly busy at the farm and we really often need to be able to come in and dinner be ready. So since my budget does not include a chef or housekeeper I plan ahead alot and use either the oven, the slow cooker or my new instant pot (more on that as I perfect my recipes!).  The men here can cook just not well and it's basics.   Basics get boring after a while so I do most of the cooking.  (until a chef decides to take over for me!)

I happened to have PBS on my little kitchen TV one evening last week and one of my favorite chefs was on, Lidia Bastianich    I love her and grew up not really knowing much about real Italian food  but have learned so much from her over the years.   What she prepared on that show has me a solid devoted fan and a fan or her camera crew!   (Not to mention she featured veterans on a recent show.)
 A roast pork shoulder to drool over......
It was huge and luscious and tender and juicy and well I had to wipe the drool off my chin (sorry but it was so good!)........  that's what we are talking about today  It's my comfort food and a long ago roast my mom used to make but sadly no longer does.  I don't know when she stopped making it but I'm bringing it back because it's time we all appreciate this cut and eat it more often.

Slow Roasted
Creekside Meadows
Pork Shoulder Roast

Lidia's recipe used a higher heat and shorter cooking time.  I've adapted it for our active pasture woodland raised pork that requires a lower and slower cooking time than conventional grocery store meat.  I've kept my seasonings very simple with this recipe so the pure pork flavor can develop.

1 pork shoulder roast.   3-4 pounds (smaller is fine, larger needs more seasoning and time to roast).   Bone in or boneless doesn't matter.  Ours at the farm are usually bone in.  Our sizes usually are 2 1/2 -3 pounds but we do carry the 4-5 pounders often so just ask.  

Liberally rub in coarse salt and fresh ground pepper all over the roast.  Let it come to room temperature about 1/2 to 1 hour.   Heat up a heavy skillet (or dutch oven you plan to cook in the oven with), add 2 tablespoons lard or olive oil until sizzling then brown each side of the roast and the  sides.  A good hot sizzling sear to seal in the juices.
Place roast in a roasting pan that has a good lid.  (or slow cooker or dutch oven)



Pour in 1/3- 1/2 cup dry white wine of your choice or 1/2 cup chicken or mixed meat or veggie stock to deglaze the skillet.  Scrape up all the tidbits and pour over the roast.   
Place carrots, onions, celery and 4 or so cloves of garlic around the roast.    Roast on high 400F for 15 minutes then lower the heat to 300 and cover the roaster with a tight fitting lid.  
Roast until tender falling apart tender.  This usually is 3-4  hours in the oven but sometimes a good pork shoulder from really well raised outdoor pigs can take another hour or so.   
If using the slow cooker I find it takes 5 or so hours on low.   

Once it's done remove all to a hot platter and keep warm.  Pour all drippings into a small sauce pan along with some chicken or all meat stock to make a pan gravy.   
I serve with roasted fingerlings or mashed potatoes.  (The guys here are meat and taters types!)

Notes;  I know such a long roasting time will have the carrots too mushy.  I use them in my recipe for flavor more than an accompaniment.   What I've done is the last hour of roasting I remove the old carrots, add fresh ones along with small red potatoes or small russets or fingerlings (or 2 inch cubes of any potatoes) plus some big pieces of winter squash to roast along with the meat.   (or roast them separately to your liking)  I know not everyone likes their veggies roasting with the meat (my husband!).  I like the one pot kind of meal if I can.

This basic version is just comfort food for me and other seasonings like bay leaf, rosemary, and cloves all go deliciously with this roast.  Start simple and experiment as you roast more.

Leftovers omg these are awesome as a sandwich on some pumpernickel bread with some fresh coleslaw & a dab of bbq sauce or  just tossed in last minute with some stir fry veggies for another great meal from just 1 roast.    
Mine is the oven at the moment so a finished picture will be coming soon.  

www.CreeksideMeadowsFarm.com



Friday, December 8, 2017

Chicken Stock

As we head into winter with all the illnesses and stresses we get hit with it's when I start to think ahead for little things I can do to make healthy and nourishing meal ahead of time.   One thing I've done for years is use an and all bones to make stock with.
I save pork chop bones, steak bones, chicken wing bones, chicken and turkey carcass, everything.   I have gallon ziploc bags ready to hold wilted lettuce, onions peals, apple cores, wimpy spinach, kale stems.    When I'm ready I get out my big stock pot add all the bones and veggies i've set aside then add in whatever else I may need.   This simmers for 2 days before I strain then freeze it.  

Well that is what I USED to do!  Now I have an instantpot and life just got easier plus less electricity use.  
Here's the simple Chicken broth recipe.  If you don't have chicken bones around, luckily we still have some at the farmstore so come get them while they are around.  

1 onion- cut into 8 or so wedges then those cut in half.
3 celetry stalks with leaves, chopped up
2 carrots, chopped up
1-2 bay leaves
a spash of raw cider vinegar or red wine vinegar or some wine!
4 quarts of water
1 chicken carcass or equivalent bones.   If using raw uncooked bones, thaw then briefly roast for about 1/2 hour at 350F to brown the bones and create more flavor.

All this goes in the slow cooker on low for minimum of 12 hours, it's better if it's 24.   I often let it go all night.  
If using the instant pot cover the ingredients with water .   It may only use 3 quarts not the 4 for the simmering recipe.   Set it to the soup setting for 70 minutes.
Strain and put in portion size containers.   Refrigerate and use soon or freeze in portion containers for later use.  
This makes life easy to pull it out for making soups, in rice or base for chicken pot pie or just warm cups to sip.  
Also can be done the same for beef broth just make sure to brown the beef bones in the oven before starting the broth  350F for about 1/2 hour or until nice and browned.

You can add in all sorts of vegetable scraps to your broth and add even more variety of flavor.

Friday, December 1, 2017

We spend so much of our time outdoors on the farm that we know almost every inch of it, or it seems to.   During the warm grazing season I'm out moving the beef herd to fresh grass twice a day and that is a lot of walking the same ground over and over.   I'm looking to see how much the cows grazed that day and how areas they grazed the day before and a week before are recovering.  Is the grass growing like we want it to?   How much did the cows graze?  Did they only take the top half of the plants?   Did they graze things too low?  What didn't they graze?    That last question is an important one.   Are there plants that are over mature and not very palatable?  Like lettuce that has gone bitter.  Sure you can eat it but is it any good for you plus it tastes horrible!  
With cows is a question of the stage of that plants growth, we want it soft, juicy, succulent and high nutrition since they cows are getting all their nutrients for only grass we have to manage grass for their needs.  We also have to balance the needs of the plant and how everything impacts the ecosystem.
We've learned to look for these things and many more.   It makes for a busy mind and body.
It also in the end produces a delicious healthy meat sustainably raised for the long term health of the farm, the land, us the farmers and you who are eating it.
So that's a brief look into some of our grazing practices from 2017.   Enjoy and know that you have a choice where your food comes from, who raised it and know that you impact the local ecosystem.   We don't have a fancy label or marketing team with strategies to make  you feel good about spending your money.
We are honest and open about what we do and why.   We have to make a living just like everyone else.  It's a tough business but one that matters to us.  Profits are slim, suicide rates are the highest of any occupation, stress is daily, rewards are pure clean healthy food that nourishes the body and soul. and land.  Enjoy the clean fresh air and water it's a thing in jeopardy when buying cheap food is so dominant.


Thank you.